The Four Phases.

You will have access to online & printable downloads for each of the four phases.

Recipes.

Along those same lines, you will have access to some Recipes that are going to really make the most of each phase. I will have a new Recipe list(breakfast, lunch,dinner, snack,dessert)every month, to help build you a little arsenal of yummy, intentional options.

Extras.

This will be a little corner where you’ll find links, or inspirational accounts/people i love and have helped me when it comes to my health as a Woman specifically. Favorite products for the kitchen, for my workouts, even supplements i’m loving. This one will be fun and look different every single month!